A balanced internal environment is the foundation of good health. Medical science is rapidly evolving to understand how crucial the gut microbiome (all the microorganisms responsible for healthy gastrointestinal processes) is for a variety of processes like nutrient absorption, blood sugar regulation, and even establishing stable moods! BioCBD+ specializes in water-soluble CBD as a supplement to total body wellness and a natural approach to preventative health. We’ve compiled this article to elucidate how CBD’s natural properties can bolster gut health and provide a feeling of well-being.
What is the Microbiome and Why Does it Matter?
The “gut,” when referred to in a medical context is more than just the midsection. In fact, the entire gastrointestinal system — including the stomach, colon, small and large intestines — is included within the term. The microbiome refers to the complex ecosystem of good bacteria that occur naturally within the GI tract, or gut, to ensure a healthy procession of digestion and metabolism. Over time, a variety of factors may impact the microbiome, causing it to perform less than optimally. Excessive use of over the counter medications, a poor diet, and even a lack of sleep can diminish the good bacteria in the microbiome and lead to unwanted side effects such as bowel irregularity, uncontrolled appetite (or lack thereof), nutrient deficiencies and even unstable moods. Needless to say, the microbiome is paramount to total body wellness.
Unfortunately, the preventative health of most Americans is greatly lacking. With many people chronically sleep-deprived, dehydrated, and living on less-than-optimal diets, it is easy to see why reports of GI disturbances, metabolic syndromes and mood disorders are skyrocketing.
How CBD Can Impact Gut Health
Enter CBD, the natural and medicinal plant extract isolated from hemp. CBD, also known as cannabidiol, is the non-psychoactive component in all forms of hemp plants which poses a series of benefits for various systems within the body. Classically used to subside nausea and stomach pain, it’s no surprise that CBD may improve gut health. The mechanism by which CBD acts on the GI system is via a series of receptors, namely the endocannabinoid system (ECS) and 5-HT receptors located in the gut. CBD binds to these receptors and acts as an anti-inflammatory while improving circulation through vasodilation (the process of relaxing and widening blood vessels).
Instantaneously, the effects of CBD may be felt as a “calm” stomach and even a sense of relaxation. For those struggling with appetite, CBD has been reported to restore appetite modestly or diminish it in individuals who struggled with frequent hunger. Blood pressure and blood sugar levels respond well to CBD over time, and in fact the larger benefits of restoring gut health with CBD are seen with routine use as a supplement.
Gut Health: A Lifestyle
CBD is most effective for restoring gut health, as well as for reaping all of the benefits associated with a strong and healthy microbiome, when used as a supplement to a healthy lifestyle. Proper nutrition, exercise, and sleep habits all help to balance the internal environment within the gut. A healthy microbiome can secure improved physical and mental health, with stress becoming more manageable and emotions fluctuating less drastically in the wake of blood sugar spikes or nutrient malabsorption. CBD supplementation makes all of this possible when used in conjunction with healthy habits!