You might want to experiment with food and water to mix CBD with BUT, there are some you need to avoid!

1. Grapefruit Juice can increase CBD levels and this might lead to side effects
2. The combination of alcohol and CBD might lead to a double dose of sedation and can cause fatigue, headache and upset stomach
3. CBD already has a sedating effect so mixing it with sedative medications might double the effect

REMEMBER: As with anything, take CBD responsibly!

The effects of water-soluble CBD usually last for 4-6 hours but your weight, metabolism and the dosage can also be a factor.

Our tip? Record how long the effects usually last for you and use your chart to time when it is best to take CBD for your purposes!

Although we want everyone to benefit from our CBD capsules, we recommend the following people to avoid taking them:

People with history of liver problems

Pregnant or breastfeeding women

People taking blood thinners, anticonvulsants, sedatives

There is not enough research regarding the effects of CBD on pregnant women and CBD may interfere with medications so these people might need to hold off CBD for their safety.

It depends on the brand’s servings and the reason why you are taking CBD. 

The best course of action is to start with a low dose and gradually increase until you find the amount that best works for you.

Each Total Body Care Capsule has 10 mg of Full Plant Hemp CBD Extract and even though it might seem less compared to other products, its 100% bioavailability actually makes it superior to other brands because your body is actually using up to 100% of the product.

This is because your body may only absorb about 4% of oil-based hemp products…

Taking 10 mgs of 100% bioavailable CBD means you are taking in what your body can actually process!

It depends on why you are taking CBD.

If it is to manage body discomfort, taking it in the morning is best so it can help you throughout the day. But if your reason is for relaxation or sleep, the best time is to take it before bed at night.

Either way, our Total Body Care Capsules are convenience in a bottle, and you can take it anytime, when you need it the most.

Some CBD capsules are designed to be dissolved in water, while others are not. 

Since biocbd+ Total Body Care capsules are made of other ingredients that are already water-soluble, they will readily disperse and dissolve in the liquid.  

Some tips on how you can make the most of your CBD capsule — 

1. Avoid acidic or carbonated drinks as your liquid because they might affect the effectiveness of CBD
   Extra Tip: Grapefruit juice can increase the levels of CBD in the blood, so you might want to avoid it!
2. Same with hot drinks! As heat can degrade the CBD compounds
3. Shake the mixture to prevent clumping 
4. Drink immediately to maximize absorption!
   

Enjoy your easy and fun-to-take CBD mix!

It is all about what works best for you. 😉

For some, a daily dose tackles things like persistent body discomfort and restlessness. But there are folks who pop a capsule when they feel like it, maybe before hitting the hay for some chill time or before a nerve-wracking event to ease nervousness.

If you’re just diving into CBD, begin with a small dose and step it up slowly. 

Chatting with your doctor is also smart to figure out your perfect dosage and how often you should take CBD!