Following on from our recent series of articles about CBD and stress, let’s look at one of the knock-on effects of stress in the body: inflammation. Inflammation can show up in the body in a number of ways, causing everything from gut health issues to muscle pain, rashes, skin conditions as well as more serious chronic health complaints.
Although this inflammatory response is a result of your body’s natural defence mechanism simply doing its job – that doesn’t mean it’s easy to live with. Prolonged or chronic inflammation that stems from external factors like air pollution, poor nutrient availability or overtraining can have serious health repercussions. Chronic inflammation can stem from both environmental and emotional stress and can play a role in high blood pressure, sleep apnea, asthma and other serious conditions.
While some factors that contribute to inflammation may be easy to manage, others are not so easily avoided. For example, noticing that you’re sensitive to gluten is something that can be managed with dietary changes, whereas dealing with atmospheric pollution, a season-long spike in pollen levels or chronic stress at work is not such an easy fix.
One of the things you can do to really support your system is to ensure you are getting adequate nutrients. Nourishing your body and supporting the healthy function of your nervous system, muscles and vascular system can promote relaxation on both a mental and physical level. And, one of the key nutrients that can aid in managing inflammation is magnesium.
The role of magnesium in lowering inflammation
Magnesium is required by hundreds of enzyme systems in the body and is critical for a range of functions including healthy protein synthesis, nerve conduction and muscle glycolysis. It also helps to transport other trace elements like calcium and potassium through plasma as well as playing a role in blood glucose control and hormone function.
Basically – magnesium helps your body run more smoothly!
Yet, there is a swathe of medical literature providing evidence of widespread magnesium deficiency in western society. Combine this with increased stress (hello 2020!), less-than-ideal sleep patterns and all the other afflictions of modern life, and it’s easy to see how your body is struggling to keep up.
Supporting your entire system with a balanced product that contains CBD and magnesium can help to ensure you’re looking after your health as much as possible. Adding a natural supplement like Total Body Care to your daily routine can help ensure you’re getting the building blocks in place: great sleep, proper system function and less inflammation.
How does Total Body Care help with inflammation?
By inducing a greater sense of calm, soothing aching muscles and promoting more restful sleep, Total Body Care can support you from the inside while you work on bringing more calm into your life. Reducing inflammation can also have a domino effect, meaning you’re able to enjoy activities like yoga or hiking which can be challenging when you simply don’t feel 100%.
Because Total Body Care uses a full spectrum of ingredients including pure hemp extract, magnesium and curcumin from turmeric, it provides excellent (and completely natural) support to help lower inflammation and boost energy.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.