Stress is a normal part of life. It is an extremely common condition that most of us will experience at some point in our lives. In fact, the American Psychological Association suggests that 33% of Americans are living with extreme stress and 48% believe that their stress levels are rising. Stress can take a toll on all aspects of our lives. It impacts us both emotionally and physically, and can lead to anxiety, depression and a host of other health disorders. Left unchecked for long periods of time, it can result in extremely unhealthy conditions. Let’s start out by understanding what stress is exactly and how it impacts the body.
What is stress?
Stress is the physical, emotional and mental responses the body makes in reaction to changes in the internal or external environment. Stress can come from both negative and positive changes in these environments, and it isn’t always bad. The human body is actually designed to experience stress and react to it. Some levels of stress are healthy and lead to increased resilience, but when a person faces continual stress without any kind of relief, things start to go awry in the body.
When stress is bad.
Our systems become overworked when we do not get a chance to relax between stressors. During prolonged periods of stress, the fight or flight response can become chronically over-loaded, and cause both physical and emotional wear and tear on the body. When this continues, it can cause the body stress, which can have physical implications like increased blood pressure, chest pain, sexual dysfunction, headaches and emotional problems like anxiety, depression, and panic attacks. It’s also linked to the six leading causes of death—suicide, cancer, lung ailments, heart disease, accidents and cirrhosis of the liver.
The problem with stress is that we often don’t know when we’re experiencing a stress response, let alone how long we’ve been doing it, and whether it’s become chronic and could potentially be impacting our health. In order to help you track stress in your own body, here are the physical and emotional signs you can look out for.
How Do I Know if I’m Stressed?
The Emotional Signs of Stress
Some of the common signs that we are experiencing stress in our emotional and mental health include:
- Depression or anxiety.
- Anger, irritability, or restlessness.
- Feeling overwhelmed, unmotivated, or unfocused.
- Trouble sleeping or sleeping too much.
- Problems with memory or concentration.
- Making bad decisions.
The Physical Signs of Stress
Some of the physical signs that may indicate your stress levels are too high, include:
- Pain or tension in your head, chest, stomach, or muscles.
- Diarrhea and constipation, nausea and vomiting.
- Changes to your sex drive, irregular or painful periods, or impotence and problems with sperm production in men.
- Increased heart rate and blood pressure.
When to Get Help
If you find yourself using alcohol, drugs, or tobacco to deal with your stress, withdrawing from friends or family, experiencing irrational fears and anxiety, have lost your appetite, or your sleeping habits have changed significantly, your work or school performance is suffering or you’re having trouble getting through your daily responsibilities, then it’s time to start taking your stress management seriously.
Ease Your Stress Before it Becomes Chronic
If you’re experiencing any of these symptoms, try our Peace Vape. It may help reduce stress, promote a sense of calm, assist in a nightly sleep routine, and facilitate a relaxed focus. It has all the amazing anti-stress qualities of CBD with the addition of lavender, clary sage, lemongrass and bergamot. It’s made with 100% organic, chemical-free ingredients with none of the harmful additives found in most vape oils.
The statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease. All information presented here is not meant as a substitute for or alternative to information from healthcare practitioners. Please consult your healthcare professional about potential interactions or other possible complications before using any product.