The Importance Of Maintaining Mental Well-Being and Reducing Stress When Avoiding Illness

By May 29, 2020 June 2nd, 2020 Health & Wellness

Now more than ever, people are looking for ways to bolster their health and preventative measures in order to protect against the novel Coronavirus. With hand sanitizers, vitamin C tablets, and cough syrup flying off the shelves–as well as a surge in sales of immune system support supplements–it seems that millions of Americans are willing to do whatever it takes to stay healthy. However, in spite of all of the attention being paid to hand-washing and dietary supplements, there is one major area of health and prevention which is equally important in the fight against illness: The mind. BioCBD+ specializes in full spectrum CBD for stress reduction and wellness through the mind-body connection, and in this article we’ll share some information to support you in your quest to stay healthy.

How Stress Negatively Impacts Your Physical Health

Many people are unaware that the effects of stress extend past the realm of negative emotion and mental feedback. In fact, stress has the ability to manifest as symptoms which affect the body. Some of the physical indicators of high stress levels include (but are not limited to) : 

  • Muscle tension (especially around the neck and shoulders)
  • Pain and Inflammation 
  • Digestive irregularity or discomfort
  • Changes in sleep or appetite 

These unpleasant symptoms can arise in response to consistent exposure to stressful environments, or over time as a result of untreated mental distress. In addition to these symptoms of stress which you can feel, there are also latent consequences of untreated stress, such as the suppression of the immune system. Individuals suffering from stress-induced immune suppression may become sick more often, or heal from illness more slowly than others. 

Eliminating Stress and Strengthening the Mind-Body Connection

Now that we’ve examined the negative effects of stress on the body, we can begin to explore solutions. Supporting your mental well-being and reducing stress should be the foundation of your preventative health efforts, and while it may take some experimenting to see what works for you, it will be a worthwhile investment. 

Diet and exercise are crucial to maintaining a strong immune system, as well as a relaxed mental state. You should aim to consume a well-balanced diet rich in vitamins and minerals from fruits and vegetables, as well as whole grains and foods which are high in fiber. A minimum of 30 minutes of light cardiovascular activity is recommended to reduce the prevalence of cortisol–the stress hormone–and promote the brain’s natural balance of serotonin, which can lift mood.

Supplementation of your diet and exercise regimen is critical to further support a healthy mind-body connection. Full spectrum cannabidiol or CBD has been reported to boost mood, relieve stress, and promote improved appetite and sleep regulation. CBD also acts as a strong antioxidant in the body, working to remove harmful free radicals which interfere with the body’s regenerative efforts. Adding CBD into your healthy lifestyle can reap rewards not only for your physical health, but your mental well-being as well. Positive thinking and the use of productive affirmations may become easier or more natural while supplementing your lifestyle with CBD. Avoiding illness becomes much easier when you’re strengthening your mind-body connection and attacking stress directly. 

BioCBD+ is a purveyor of high quality, full spectrum CBD and infused products, operating under the mission of strengthening your mental and physical well-being. In these uncertain times, we want to extend our support to individuals seeking to reduce stress while protecting their physical health. For more information about CBD and our products, visit our website or check out our frequently updated blog.

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