CBD is the natural, non-psychoactive component of the hemp plant which has garnered a great deal of attention in the wellness and supplement industry for its versatile properties. Scientifically shown to act as a relaxant, vasodilator, bronchodilator and a potent antioxidant, many natural wellness enthusiasts have eagerly sought out CBD oil and CBD hemp extract to assess its efficacy for themselves. However, some people are underwhelmed by their experiences with the cannabinoid, and question whether or not it actually lives up to the hype. The experts here at BioCBD+ want to address this common quandary and explain the necessity for consistency in a CBD routine to help users get the most out of their CBD hemp extract or water-soluble CBD oil.
Consistency is Key
When it comes to any natural supplement intended to boost mood and improve the quality of life, it’s critical to be consistent with every aspect of your intake. Dosage, time of day, frequency of dosage and type of extract are all factors which should remain the same day-to-day. This allows the body to anticipate each dosage and reduce “downtime” between doses (as CBD can “wear off” six to eight hours after ingestion).
It’s also helpful to assess which type of natural hemp extract works best for you and your lifestyle. For users who wish to buy CBD online, there are a wide range of options for CBD extracts. BioCBD+ recommends straightforward CBD oil or water soluble CBD oil, as these tend to be more concentrated and higher quality.
Consistency in Your Daily Routine
The body craves structure and routine when it comes to health and wellness. Choosing a time to dose your CBD is important to help maintain consistency and, further, the efficacy of the supplement. Taking your CBD before breakfast (or coffee, if you’re not big on breakfast) and after dinner every day can help you remember to take it at the same general time. This approach also ensures that you can take full advantage of the relaxant effects of CBD—often felt in the first half-hour after dosing—as a transition into a restful sleep.
When it comes to getting the most out of your CBD, consistency is key. While there are other factors to consider (excess caffeine intake, or use of competing supplements may suppress the action of CBD) the most important thing to remember is that CBD extracts need time to build up in the system and provide their maximum benefits to the body. For users who buy CBD online, it’s critical to be aware of quality standards and potency of the products being purchased. BioCBD+ offers a wide range of high quality CBD extracts for use in conjunction with a healthy and consistent lifestyle. If you’d like to try water-soluble CBD to include in beverages, we have a wide selection of options.