For best results, we suggest taking one or two gummies about 30 minutes before bedtime. Start with a lower dose and gradually increase if needed to find your optimal serving size. The gummies can be chewed and swallowed like regular candies. Keep in mind that individual responses to CBD may vary, so it’s essential to find the right dosage that works for you. Remember to consult with a healthcare professional if you have any concerns or questions about dosing.