The best dosage of CBD oil for sleep varies depending on factors such as body weight, individual sensitivity to CBD, and the severity of sleep issues. As a general guideline, it’s best to start with a low dosage and gradually increase it until you achieve the desired effect. For sleep purposes, a typical starting dosage could be around 25 to 30 milligrams of CBD. You can increase the dosage by increments of 5 to 10 milligrams until you find the optimal dosage for better sleep. It’s essential to be patient and consistent with your CBD usage, as some individuals may experience better sleep benefits with regular and continued use.
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