Meditation is a great way to learn how to strengthen your mind-body connection and alleviate even life’s most potent stressors. Through a combination of directed breathing and mindfulness exercises, meditating has been shown to be an effective mood booster. While there are various styles of meditation, the universal goal is to relinquish conscious control of your mind. Newcomers to meditation and mindfulness practices report struggling with “letting go,” and it’s no surprise! With so many of us living by hectic schedules, tuned in to technology 24/7 and often neglecting self-care in the name of productivity, it’s no surprise that meditation—which is a completely opposite activity—is considered extremely challenging. The total body wellness enthusiasts here at BioCBD+ recommend the natural benefits of CBD to complement your meditation journey. Read on to learn about the various benefits of CBD for mindfulness!
Enter CBD: A Natural Relaxant
CBD, or cannabidiol, is an active component of the cannabis plant. Extracted from hemp, this cannabinoid is non-psychoactive and in fact has shown to be a promising supplement to improve quality of life. CBD works by entering the system and immediately acting as a relaxant. By dilating the blood vessels and opening the bronchi of the lungs, oxygen can more easily reach the tissues and reduce inflammation and muscle tension. In addition to its relaxant properties, CBD molecules may also support your health and wellness by acting as a powerful antioxidant in the body. This means that potentially harmful free radicals can be targeted by the CBD molecules and then expelled from the body through natural processes.
What This Means For Your Meditation Practice
Alongside the physical benefits of CBD, which can enable users to slow their heart rate, take deeper breaths and relax the body, also present a host of mental benefits. CBD is known for providing a calm to anxious minds, improving clarity, focus and promoting a sense of whole body well-being. Removing the pressure of internal stress can greatly assist individuals with strengthening the mind-body connection which is the foundation of mindfulness exercises. This can translate into improved sleep cycles, a more controlled appetite, and a tendency to be more flexible and resilient when presented with challenges in daily life. For those suffering with anxiety or depression caused by a chemical imbalance, CBD may be an effective way to combat those symptoms, and bolster a sense of well-being. The best part? CBD does not interact with commonly prescribed medications.
CBD allows users to maximize the benefits of meditation and mindfulness practices by supporting the mind-body connection and providing a sense of well being. It’s a safe, natural and non-habit forming way to supplement a healthy lifestyle. For more information on how CBD can improve your quality of life, visit our website or see what our experts have to say by checking out our frequently updated blog.